tropical blend smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
3/4 cup frozen fiesta tropical blend fruit-mangos, pineapples,peaches,cataloupes, kiwis. I added extra frozen raspberries to make 3/4 cup1/2 cup skim milk (4 oz)100g of 0% fat yogurt (3.5oz)You can use any flavour of 100g yogurt 0% fat I used Yoplait Source 0% fat yogurt
mix in blender until smooth
Number of Servings: 1
Recipe submitted by SparkPeople user JAPANEZLADY.
Number of Servings: 1
Recipe submitted by SparkPeople user JAPANEZLADY.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 0.8 g
- Cholesterol: 7.5 mg
- Sodium: 113.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.0 g
- Protein: 9.2 g
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