Lentil Stew (south beach #1)
- Number of Servings: 6
Ingredients
2 C dry lentils2T olive oil1 med onion3 stalks celery2 x 14.5 oz cans fire roasted tomatoes4C vegetable broth1/4 t tumeric and cumin (I added more cumin)1t chili powder (I also added some garlic salt)10-15 drops hot sauceoptional garnish--lime and cilantro
bring lentils to boil in 4 C water. turn off, steep for ~20 min
dice onion and cook in oil (dp in soup pot...)
chop celery and add, cook until soft
Add tomatoes, broth, and spices...cook until hot
add lentils/remaining water to soup stuff
I cooked on low heat for maybe 30' to get flavor into lentils
garnish if desired with lime and cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user SOUTHPONDCAMP.
dice onion and cook in oil (dp in soup pot...)
chop celery and add, cook until soft
Add tomatoes, broth, and spices...cook until hot
add lentils/remaining water to soup stuff
I cooked on low heat for maybe 30' to get flavor into lentils
garnish if desired with lime and cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user SOUTHPONDCAMP.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 9.9 g
- Cholesterol: 16.7 mg
- Sodium: 1,218.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 7.0 g
- Protein: 11.9 g
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