Bran Muffin - 1 WW Point

Name: Bran Muffin - 1 WW Point Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 1/4 cup applesauce; 1/2 cup firmly packed brown sugar; 1/4 cup molasses; 2 eggs beaten; 1 cup skim milk; 1 1/2 cup bran (not cereal); 1 cup whole wheat flour; 1 1/2 teaspoons flour; 1/2 teaspoon baking soda; 1 1/2 teaspoons baking powder; 1/2 cup raisins (optional); I sometimes use craisins or dried blueberries or dried cherries

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1/4 cup applesauce1/2 cup firmly packed brown sugar1/4 cup molasses2 eggs, beaten1 cup skim milk1 1/2 cup bran (not cereal)1 cup whole wheat flour1 1/2 teaspoons flour1/2 teaspoon baking soda1 1/2 teaspoons baking powder1/2 cup raisins (optional); I sometimes use craisins or dried blueberries or dried cherries

Directions

Cream applesauce and brown sugar together. Add molasses and eggs. Beat well together. Add milk and then the bran. Combine dry ingredients and add to liquid ingredients. Add raisins, if desired. Bake in muffin pans at 400 F for 18-20 minutes. Makes one dozen muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MICHELE_MI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.6
Total Fat: 1.3 g
Cholesterol: 31.6 mg
Sodium: 139.7 mg
Total Carbs: 31.4 g
Dietary Fiber: 4.4 g
Protein: 4.1 g

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