Butternut and yoghurt salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
250g butternut squash, cubed1 cup of low fat plain yogurt3 tbsp honeyFlaky sea salt (like Maldon)
Put a steaming basket or pot on. Peel and cube the butternut squash into bite-sized pieces. Steam the butternut for approximately 30 minutes until tender, but not mushy.
Place in a dish and pour the yogurt over the butternut and drizzle with honey and season with the sea salt.
This is excellent cold or hot.
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETCORIANDER.
Place in a dish and pour the yogurt over the butternut and drizzle with honey and season with the sea salt.
This is excellent cold or hot.
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETCORIANDER.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 97.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.3 g
- Protein: 2.6 g
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