Baked mushroom and tomato parcels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 sheet of phyllo pastry4 medium black mushrooms1 cup cherry tomatoes2 cloves of garlicdash of salt for each
Heat up the oven to 180 degrees / 350 Fahrenheit. Slice the mushrooms in half horizontally. Roughly chop up the tomatoes. Add the garlic to the tomatoes. You can add any herb that you like to this mix.
Divide the tomato mix between the mushrooms and sandwich them. Season with the salt.
Cut the sheet of phyllo into four rectangals. Fold the phyllo over the mushroom/tomato towers and the seal the edges with a tiny bit of water or egg white. You can push a tooth pick down the center to make sure that it doesn't open up.
bake until the pastry is golden.
Makes 4 parcels
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETCORIANDER.
Divide the tomato mix between the mushrooms and sandwich them. Season with the salt.
Cut the sheet of phyllo into four rectangals. Fold the phyllo over the mushroom/tomato towers and the seal the edges with a tiny bit of water or egg white. You can push a tooth pick down the center to make sure that it doesn't open up.
bake until the pastry is golden.
Makes 4 parcels
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETCORIANDER.
Nutritional Info Amount Per Serving
- Calories: 28.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 66.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.7 g
- Protein: 1.3 g
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