Sweet Potato Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lge wweet potato, peeled and chopped 1/2 apple, medium size, cored and thinly chopped1 tsp cinnamon1/4 cup walnuts, chopped1/4 cup oatmeal1/4 cup quinoa, pre-cooked1/4 cup water1/4 cup apple juice, unsweetened
Pre-cook chopped sweet potato in microwave til tender, but not completely done (approx 2 min)
In mixing bowl combine and mix together all ingredients.
Divide into fourths and put in individual serving dishes.
Bake uncovered for approx. 45 min. Cover with a piece of foil after baking to keep moist til serving time.
Note: Place a small dish of water in when baking and the potatoes won't dry out.
Number of Servings: 4
Recipe submitted by SparkPeople user BECCA023.
In mixing bowl combine and mix together all ingredients.
Divide into fourths and put in individual serving dishes.
Bake uncovered for approx. 45 min. Cover with a piece of foil after baking to keep moist til serving time.
Note: Place a small dish of water in when baking and the potatoes won't dry out.
Number of Servings: 4
Recipe submitted by SparkPeople user BECCA023.
Nutritional Info Amount Per Serving
- Calories: 144.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
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