Lap-band Friendly: Corned Beef and Cabbage tower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 ounces of cooked corned beef2 ounces of cooked potato3 ounces cooked carrot1 ounce cooked cabbage1/2 cup broth
Please see my recipe for Crockpot Corned Beef.
Once all food has been cooked remove the following items for your single serving.
With a can opener, remove both ends of can and rinse. (Save ingredients of can for other recipes)
Place can in serving bowl
Place 2 ounces of Corned Beef and 2 ounces of potato in food processor and blend until consistent texture is achieved.
Put this mixture into the can pressing it to the bottom.
Place carrots in processor and blend to same consistency.
Put Carrot puree in can.
Place cabbage in processor and very lightly blend. It's so soft that it doesn't take a lot and it will quickly turn to liquid if you do it for to long
Place Cabbage puree in can.
Pack everything lightly and remove can.
Drizzle 1/2 cup of gravy (broth) around your "tower"
Number of Servings: 1
Recipe submitted by SparkPeople user SUBPOPTART.
Once all food has been cooked remove the following items for your single serving.
With a can opener, remove both ends of can and rinse. (Save ingredients of can for other recipes)
Place can in serving bowl
Place 2 ounces of Corned Beef and 2 ounces of potato in food processor and blend until consistent texture is achieved.
Put this mixture into the can pressing it to the bottom.
Place carrots in processor and blend to same consistency.
Put Carrot puree in can.
Place cabbage in processor and very lightly blend. It's so soft that it doesn't take a lot and it will quickly turn to liquid if you do it for to long
Place Cabbage puree in can.
Pack everything lightly and remove can.
Drizzle 1/2 cup of gravy (broth) around your "tower"
Number of Servings: 1
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 222.6
- Total Fat: 11.2 g
- Cholesterol: 58.0 mg
- Sodium: 1,272.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.3 g
- Protein: 13.6 g
Member Reviews