Egg breakfast muffins
- Number of Servings: 12
Ingredients
3 large eggs4 large egg whites1/2 cup chopped green onion1.5 cups chopped fresh or frozen brocolli2 tbsp half & half3 oz smoked cheddar cheese shredded12 slices Canadian bacon Salt and pepper to taste
Pre heat oven to 350 degrees. Beat eggs, egg whites, green onions, half & half and chopped spinach into a mixing bowl.
Spray a muffin tin with non stick spray. Put 1 slice Canadian bacon in the bottom of each muffin cup. Divided egg mixture evenly in cups. Divided shredded cheese evenly on top of egg mixture
Makes 1 dozen large muffins or 2 dozen mini muffins.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DANICAYAYA1.
Spray a muffin tin with non stick spray. Put 1 slice Canadian bacon in the bottom of each muffin cup. Divided egg mixture evenly in cups. Divided shredded cheese evenly on top of egg mixture
Makes 1 dozen large muffins or 2 dozen mini muffins.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DANICAYAYA1.
Nutritional Info Amount Per Serving
- Calories: 104.0
- Total Fat: 4.2 g
- Cholesterol: 54.0 mg
- Sodium: 526.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 15.2 g
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