BBQ Chicken Salad

Name: BBQ Chicken Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 tbsp Extra Light Mayonnaise; 1 tbsp 0% fat Greek Yoghurt; 1 tbsp BBQ sauce; garlic to taste (I use one clove per three servings); 1 tbsp chopped parsley; 1 tbsp chopped chives; 2 cups mixed chopped salad; 100g grilled skinless chicken breast; Lemon juice (to taste); Water (to thin it down if required)

(3)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tbsp Extra Light Mayonnaise1 tbsp 0% fat Greek Yoghurt1 tbsp BBQ saucegarlic, to taste (I use one clove per three servings)1 tbsp chopped parsley1 tbsp chopped chives2 cups mixed chopped salad100g grilled skinless chicken breastLemon juice (to taste)Water (to thin it down if required)

Directions

Mix the mayonnaise, Greek yoghurt, BBQ sauce, garlic, chives and parsley. Season to taste with lemon juice and salt and pepper.
Add some water if you want to thin it out a bit. Leave it for a few minutes for the flavours to mingle while you cook your chicken.
Grill your chicken with whatever seasoning you like then roll in the dressing, slice and place on top of the salad.

This recipe serves one, but can be easily increased.

Number of Servings: 1

Recipe submitted by SparkPeople user WILDSPIRITART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.3
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 182.7 mg
Total Carbs: 13.3 g
Dietary Fiber: 0.2 g
Protein: 32.0 g

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Member Reviews

STARLIGHT610
all I had was honey flavored greek yogurt, but that tasted yummy too!! Thanks for sharing - 1/19/11
AMYLOVESTZU
going to make this soon thanks - 1/4/11
CD3570604
I'm always on the lookout for good chicken recipes, and this one is being saved to my faves! Thanks for posting it! Can't wait to make it! - 1/4/11