Quick and Easy Berry Smoothie

Name: Quick and Easy Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup vanilla soy milk; 1/2 cup lowfat vanilla yogurt; 1 cup frozen mixed berry fruits

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup vanilla soy milk1/2 cup lowfat vanilla yogurt1 cup frozen mixed berry fruits

Directions

Add all ingredients to a blender and blend till smooth and creamy. I add in some benefiber too- it ups your fiber intake!!

Number of Servings: 1

Recipe submitted by SparkPeople user BRENDA_2733.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 130.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 7.5 g
Protein: 8.0 g

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