High protein pancakes

Name: High protein pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/3 cup oats; 1/3 cup non-fat cottage cheese; 3 egg whites; 1/8 teaspoon baking powder; 1.5 teaspoons splenda

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/3 cup oats1/3 cup non-fat cottage cheese3 egg whites1/8 teaspoon baking powder1.5 teaspoons splenda

Directions

Blend all in blender.
Fry in pan coated with non-stick cooking spray.
Makes 3 - 5 inch pancakes.
1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLAIREGROVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 2.3 g
Cholesterol: 6.6 mg
Sodium: 484.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 5.4 g
Protein: 28.2 g

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