Rose's Fat Flush Soup

Name: Rose''s Fat Flush Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 1 pound lean ground beef (or turkey); 2 C. V8 juice ( can use Lo Sodium); 2 C Water; 1/2 onion chopped; 1 10 oz pkg frozen Spinach - chopped; 1 C green beans chopped; 2 garlic cloves minced; 1/2 green pepper chopped; 1 stalk celery chopped.

(3)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 pound lean ground beef (or turkey)2 C. V8 juice ( can use Lo Sodium)2 C Water1/2 onion chopped1 10 oz pkg frozen Spinach - chopped1 C green beans, chopped2 garlic cloves, minced1/2 green pepper chopped1 stalk celery chopped.

Directions

Makes 4 servings - freeze any leftovers for additional meals, or double the recipe and freeze.

Brown meat in skillet over medium heat
Drain fat
Combine all ingredients in a large pot
Cook over low-medium heat for about 1 hour.

For Carb/Protein Balance, you can add 17 grams carbs worth of crackers.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTARTIST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 328.1
Total Fat: 19.6 g
Cholesterol: 78.2 mg
Sodium: 334.8 mg
Total Carbs: 13.1 g
Dietary Fiber: 4.3 g
Protein: 24.9 g

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Member Reviews

BONGOBETTE
This soup is delicious. I have just started really trying to lower my sodium intake and thought it would be bland--I used low sodium V-8--but it is great. I also threw in some leftover chick peas and a little cooked macaroni that was in the fridge. Thank you for this recipe. - 1/27/11
TEAWUNGEE
um... "This Vegetable Soup is great to freeze and reheat." but the first ingredient is ground beef. i'm just sayin' as a vegetarian, i found the description to be misleading. you could just call it vegetable beef. - 1/4/11

Reply from CHRISTARTIST (1/4/11)
I totally get what you are saying, and I am sorry - though it is great without the meat!
MCAST105
had to add a little spanish touch over all very good - 3/16/11
LLAYMAN800
I would just substitute some Morningstar grillers ground for the beef and it would be excellent - 1/17/11