Baked Cod Fondue
- Number of Servings: 4
Ingredients
Cod (fish), 16 ozMilk, canned, evaporated, 1.5 cup *Margarine, soft, .25 cup Basil, .0625 tbsp Pepper, black, 0.625 tbsp *Flour, white, .25 cupParsley, dried, 1 tsp Cheddar Cheese, Low Fat, 1 cup, shredded
Preheat oven to 350 degrees F. Lightly grease a 1.5 quart casserole (with lid).
In a saucepan, combine cod and milk. Cover and simmer until fish flakes easily. Drain reserving liquid. Flake cod into prepared casserole.
In a saucepan, melt 1/4 cup butter or margarine. Blend in a mixture of 1/4 cup flour, pinch of basil, pinch of pepper.
Sprinkle over cod: 1 cup grated cheddar cheese, 1 tsp dried parsley flakes. Pour hot sauce over top and bake in preheated oven for 15-20 minutes, or until heated through. Makes 3-4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TMORASH.
In a saucepan, combine cod and milk. Cover and simmer until fish flakes easily. Drain reserving liquid. Flake cod into prepared casserole.
In a saucepan, melt 1/4 cup butter or margarine. Blend in a mixture of 1/4 cup flour, pinch of basil, pinch of pepper.
Sprinkle over cod: 1 cup grated cheddar cheese, 1 tsp dried parsley flakes. Pour hot sauce over top and bake in preheated oven for 15-20 minutes, or until heated through. Makes 3-4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TMORASH.
Nutritional Info Amount Per Serving
- Calories: 346.5
- Total Fat: 16.2 g
- Cholesterol: 75.6 mg
- Sodium: 452.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.5 g
- Protein: 36.3 g
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