Veggie Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* *Turkey, Ground turkey, 93% lean, 8 oz (remove) * *Lawry's Taco Seasoning, 6 tsp (remove) * Peppers, sweet, red, raw, sliced, 1 cup (remove) * Onions, raw, 1 large (remove) * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove) * Canned Tomatoes, 1 can (remove) * Beans, red kidney, 2 cup (remove) * *Cumin seed, 1 tbsp (remove) * Chili powder, 1 tbsp (remove) * Carrots, raw, 1 cup, grated (remove) * *Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, 1 serving (remove) * Water, tap, 6 cup (8 fl oz) (remove) * Barley, pearled, raw, .25 cup (remove)
Saute Onion, Garlic, Bell Pepper, and Celery hot until a little browned but still crisp. Separately cook ground turkey. When browned add taco seasoning and 1/4 cup water. Add to saute. Add all remaining ingredients and bring to a boil. Let simmer one hour or until the barley is cooked and chili thickened.
For extra spice add red pepper flakes, jalapeno flakes or cayenne pepper to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user BECCIVANNI.
For extra spice add red pepper flakes, jalapeno flakes or cayenne pepper to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user BECCIVANNI.
Nutritional Info Amount Per Serving
- Calories: 103.7
- Total Fat: 1.9 g
- Cholesterol: 13.3 mg
- Sodium: 321.1 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.7 g
- Protein: 7.1 g
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