Easy Wholegrain Organic Banana Bread Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups organic wholewheat flour1 teaspoon aluminum free baking powder2 large organic eggs1/4 cup organic honey3 medium, very ripe, organic bananas, mashed1/2 cup organic lite coconut milk
Before you begin: preheat the oven to 170 C or 350 F.
1. In a medium sized bowl, mix the flour and baking powder with a whisk to distribute the baking powder evenly.
2. In another medium sized bowl, mix the eggs and honey with a hand mixer until very well blended, about a minute.
3. Add the mashed bananas and mix on low until blended, but still chunky.
4. Add the coconut milk and mix well until fully incorporated, about a minute.
5. Add the coconut milk mixture to the flour and stir by hand, just until all the dry ingredients are incorporated.
6. Let the mix sit for about five minutes to activate the baking powder.
7. Scoop into 12 silicon muffin cups or paper lined muffin tin and bake for 18-22 minutes, depending on your oven. You just want the muffins to be lightly browned on top and to spring back when pressed lightly on top.
8. Eat warm or cold and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user DESIGNCHICK67.
1. In a medium sized bowl, mix the flour and baking powder with a whisk to distribute the baking powder evenly.
2. In another medium sized bowl, mix the eggs and honey with a hand mixer until very well blended, about a minute.
3. Add the mashed bananas and mix on low until blended, but still chunky.
4. Add the coconut milk and mix well until fully incorporated, about a minute.
5. Add the coconut milk mixture to the flour and stir by hand, just until all the dry ingredients are incorporated.
6. Let the mix sit for about five minutes to activate the baking powder.
7. Scoop into 12 silicon muffin cups or paper lined muffin tin and bake for 18-22 minutes, depending on your oven. You just want the muffins to be lightly browned on top and to spring back when pressed lightly on top.
8. Eat warm or cold and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user DESIGNCHICK67.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 1.9 g
- Cholesterol: 35.4 mg
- Sodium: 53.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
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