Bran Burgers

Name: Bran Burgers Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 10
Ingredients: 2 lbs ground beef; 1/2 cup all bran cereal; 1/2 cup low fat yogurt; 3/4 cup onion; 1/2 tsp beef bouillon; 2 tsp salt; 1/4 cup milk; 10 to 12 buns

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 lbs ground beef1/2 cup all bran cereal1/2 cup low fat yogurt3/4 cup onion1/2 tsp beef bouillon2 tsp salt1/4 cup milk10 to 12 buns

Directions

Mix First 7 ingredients in bowl. Shape into patties. Grill over medium heat about 10 minutes per side. Makes 10 to 12 burgers

Number of Servings: 10

Recipe submitted by SparkPeople user TERESA36CA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 239.3
Total Fat: 15.8 g
Cholesterol: 63.6 mg
Sodium: 554.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.5 g
Protein: 18.5 g

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