Cranberry Almond oatmeal
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups water1 cup old fashioned oatmeal1/2 cup craisins1/4 cup oven roasted sliced almonds2 T flax seed, organic cold milled1 T ground cinnamon2 T blue agave organic raw syrup
Bring water to boil in a medium sauce pan
Add oatmeal and reduce heat to low
Put lid on sauce pan and cook on low for 5 minutes
Add the rest of the ingredients and stir to blend.
Do not over stir, just stir until mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user POSITIVELYJOY.
Add oatmeal and reduce heat to low
Put lid on sauce pan and cook on low for 5 minutes
Add the rest of the ingredients and stir to blend.
Do not over stir, just stir until mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user POSITIVELYJOY.
Nutritional Info Amount Per Serving
- Calories: 427.2
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 119.0 mg
- Total Carbs: 77.2 g
- Dietary Fiber: 11.6 g
- Protein: 6.7 g
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