Sticky Chinese Chicken
- Number of Servings: 6
Ingredients
2 lb chicken breast, cut into chunks1 cup finely crushed seasoned croutons2 Tbsp Soy Sauce1/4 cup corn starch1/4 cup canola oil
In a large bowl combine croutons and cornstarch. Stir in the soy sauce. Add chicken and toss until it's completely coated. Cover and refrigerate 30 minutes.
Heat the oil in a large non-stick skillet over medium heat. Add chicken and cook, covered, about 20 minutes until nice and crispy and the chicken is cooked through. Turn 4-5 times during cooking to avoid burning. Drain on paper towel.
Serve immediately additional soy sauce, chopped scallions and cooked brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLYGRENINGER.
Heat the oil in a large non-stick skillet over medium heat. Add chicken and cook, covered, about 20 minutes until nice and crispy and the chicken is cooked through. Turn 4-5 times during cooking to avoid burning. Drain on paper towel.
Serve immediately additional soy sauce, chopped scallions and cooked brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLYGRENINGER.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 11.2 g
- Cholesterol: 44.3 mg
- Sodium: 432.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.4 g
- Protein: 18.5 g
Member Reviews
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SARAFROMJERSEY
I make this all of the time - got the recipe elsewhere. The key to this recipe is to make sure you are cooking it on a low temperature, and turning the chicken over frequently - if not, the croutons will burn quickly. It is sometimes tricky to get croutons to stick, but if you can, results are great - 9/1/09