Ban-Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup Soy milk, plain1/4 cup Oatmeal, old fashioned1/2 cup orange juice1 half of a small (6") banana1/2 cup frozen, unsweetened strawberries1/2 cup frozen, unsweetened blue berries1 T. milled flax seed
Place all ingredients into a blender and blend until smooth.
I suggest using a VitaMix blender. Awesome blender.
Number of Servings: 1
Recipe submitted by SparkPeople user POSITIVELYJOY.
I suggest using a VitaMix blender. Awesome blender.
Number of Servings: 1
Recipe submitted by SparkPeople user POSITIVELYJOY.
Nutritional Info Amount Per Serving
- Calories: 416.0
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 194.4 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 11.7 g
- Protein: 18.7 g
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