Yummy Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup Quinoa (dry)2 Cups Water or Broth1 TBS Chopped onion1/4 Cup Of chopped Bell peppers
I always rinse my quinoa even though it's not required. I place the Quinoa in a saucepan and cover it with the broth/water. I cook it til it boils then turn it down to medium heat for about 10 minutes. I then add the peppers and onions and let it cook at medium low for another 10 minutes. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DISPATCHERGURL.
Number of Servings: 4
Recipe submitted by SparkPeople user DISPATCHERGURL.
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 173.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 3.1 g
- Protein: 6.4 g
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