Hummus and Avacado Dip

Name: Hummus and Avacado Dip Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: Black Beans (canned 1/4 cup); Chick Peas (canned 3/4 cup); Avacado (1/2 of medium avacado); Red Onions (1/3 cup chopped fine); Black Olives (canned 10 small); Carrots (3 tbsp chopped fine); Red Bell Pepper (3 tbsp chopped fine); Zucchini (3 tbsp chopped fine); Minced Garlic (2 tsp); Cumin (1 tbsp); Black Pepper (3 tsp); Olive Oil (2 tbsp)

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

Black Beans (canned 1/4 cup) Chick Peas (canned 3/4 cup) Avacado (1/2 of medium avacado)Red Onions (1/3 cup chopped fine)Black Olives (canned 10 small) Carrots (3 tbsp chopped fine) Red Bell Pepper (3 tbsp chopped fine)Zucchini (3 tbsp chopped fine) Minced Garlic (2 tsp)Cumin (1 tbsp) Black Pepper (3 tsp) Olive Oil (2 tbsp)

Directions

Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend!

Makes 8 servings of 3 TBSPs.

Number of Servings: 8

Recipe submitted by SparkPeople user RAPPTURE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 87.5
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 75.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.9 g
Protein: 2.0 g

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