Crock Pot Orange Teriyaki Chicken for Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 boneless skinless chicken thighs1/4 cup soy sauce2 tbsp mirin (rice wine)2 tbsp brown sugar1 Crushed garlic cloveZest of 1 whole orange1 inch ginger piece peeled and sliced or shaved
Heat skillet over stove on Med-High. Spray w/ cooking spray. Add chicken w/ smooth side down, brown for 2-3 minutes then turn.
Spray crock pot with cooking spray. Put chicken in crock pot.
Heat sauce in skillet. Add sauce over chicken in crock pot. Cook on high for 2.5 - 3 hours, or on low for 6 hours.
Serve over brown rice. Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSWS61.
Spray crock pot with cooking spray. Put chicken in crock pot.
Heat sauce in skillet. Add sauce over chicken in crock pot. Cook on high for 2.5 - 3 hours, or on low for 6 hours.
Serve over brown rice. Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSWS61.
Nutritional Info Amount Per Serving
- Calories: 267.2
- Total Fat: 5.6 g
- Cholesterol: 114.5 mg
- Sodium: 1,923.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 0.6 g
- Protein: 29.5 g
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