Carrot Rice Nut Burger - For a large group! 20 servings
- Number of Servings: 20
Ingredients
*brown rice - 1/2 cup raw, 3 cup (remove)Water, tap, 6 cup (8 fl oz) (remove)*Trader Joe's Organic Dry Roasted Cashews, 1 cup (remove)Sunflower Seeds, without salt, 16 oz (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Carrots, raw, 6 medium (remove)Olive Oil, 1 tbsp (remove)
1. Boil rice
2. Grind cashews and sunflower seeds to fine meal. Transfer to bowl. Pulse the onion and carrots in food processor until finely shredded. Mix with the ground nuts. Place cooked rice and olive oil in food processor, pulse until smooth. Mix into the bowl. Season with salt to taste. Form the mixture into patties.
3. Cook patties 6-8 minutes on each side or until nicely browned.
PS: The original recipe says to grill the patties. I don't have a grill and pan worked just fine.
Tastes great with a little brown mustard and a mini spear of mayo.
Number of Servings: 20
Recipe submitted by SparkPeople user UMYERS.
2. Grind cashews and sunflower seeds to fine meal. Transfer to bowl. Pulse the onion and carrots in food processor until finely shredded. Mix with the ground nuts. Place cooked rice and olive oil in food processor, pulse until smooth. Mix into the bowl. Season with salt to taste. Form the mixture into patties.
3. Cook patties 6-8 minutes on each side or until nicely browned.
PS: The original recipe says to grill the patties. I don't have a grill and pan worked just fine.
Tastes great with a little brown mustard and a mini spear of mayo.
Number of Servings: 20
Recipe submitted by SparkPeople user UMYERS.
Nutritional Info Amount Per Serving
- Calories: 288.8
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 34.3 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.2 g
- Protein: 7.7 g
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