Vegetable Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T Olive Oil1 Med Onion Chopped1 Sweet Red Pepper, chopped into 1 - 2 inch pieces1 Green Pepper, chopped into 1-2 inch pieces2 Cloves Garlic1 T Chili Powder2 t Cumin1 16 oz can whole tomatoes1 19 oz can of red kidney beans, drained and rinsed1 19 oz can of black beans, drained and rinsed1 cup frozen corn1/4 t salt
Heat oil
Add onion, peppers and garlic - cook 5 minutes
Add Chili Powder and Cumin - stir 30 seconds
Stir in beans, corn and salt
Cook for about 20 minutes
Makes about 6 servings
Can be put over a little pasta or topped with cheese if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user FIT4LIFEKG.
Add onion, peppers and garlic - cook 5 minutes
Add Chili Powder and Cumin - stir 30 seconds
Stir in beans, corn and salt
Cook for about 20 minutes
Makes about 6 servings
Can be put over a little pasta or topped with cheese if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user FIT4LIFEKG.
Nutritional Info Amount Per Serving
- Calories: 175.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 327.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 9.7 g
- Protein: 8.2 g
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