Creole Alfredo Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia fillets1 tablespoon olive oil1 tablespoon Creole seasoning, or to taste1 tablespoon butter2 cloves garlic, minced1 cup Alfredo sauce
1. Preheat an oven to 425 degrees F (220 degrees C).
2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Serve over fettuccine noodles if desired.
Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEEFGODDESS.
2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Serve over fettuccine noodles if desired.
Yields 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BEEFGODDESS.
Nutritional Info Amount Per Serving
- Calories: 235.2
- Total Fat: 13.2 g
- Cholesterol: 85.0 mg
- Sodium: 1,220.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 24.7 g
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