White bean veggie dip and sandwich spread
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can (8oz) Great Northern Beans, rinsed1/2 lemon2 cloves garlic1tsp chili powder2 tsp olive oilpepperonion salt
Place half the can of beans in a food processor with 2 cloves of garlic and all of the spices.
Blend until smooth
Add in rest of beans and oil. Adjust seasonings to personal taste.
Blend until just mixed so texture is a but clumpy.
For variations of this recipe its nice to add red pepper flakes or Italian seasonings. Fresh oregano is especially good.
Number of Servings: 8
Recipe submitted by SparkPeople user WALTHART.
Blend until smooth
Add in rest of beans and oil. Adjust seasonings to personal taste.
Blend until just mixed so texture is a but clumpy.
For variations of this recipe its nice to add red pepper flakes or Italian seasonings. Fresh oregano is especially good.
Number of Servings: 8
Recipe submitted by SparkPeople user WALTHART.
Nutritional Info Amount Per Serving
- Calories: 40.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 115.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
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