"Rice Diet Rustic Cabbage & Potato Soup"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 C diced potatoes, skin on, cut 1/4-inch pieces4 cloves garlic, chopped1/2 large yellow onion, thinly sliced5 cups stock (salt free stock or bullion)1T Mrs. Dash Original Blend1 cup white beans, precooked or canned (drained & rinsed well)1/2 medium cabbage, cored and sliced into 1/4-inch ribbons (6 cups raw)
Serves 4 large bowls of soup. Each serving has about 1.5 veggies and 2 starches.
Place potatoes, garlic and onion in a stock pot, add 1/2c water and sautee until onion begins to soften. Add the stock, spices and the beans and bring the pot to a simmer. Simmer until the potatoes are half done - about 10 minutes. Stir in the cabbage and cook for about 10 more minutes, until the cabbage and potatoes are tender.
If you are not following the Rice Diet, add salt to taste or use salted stock/bullion - the flavor will improve dramatically.
Original recipe here - https://www.101cookbooks.com/archives/rustic-cabbage-soup-recipe.html
Number of Servings: 4
Place potatoes, garlic and onion in a stock pot, add 1/2c water and sautee until onion begins to soften. Add the stock, spices and the beans and bring the pot to a simmer. Simmer until the potatoes are half done - about 10 minutes. Stir in the cabbage and cook for about 10 more minutes, until the cabbage and potatoes are tender.
If you are not following the Rice Diet, add salt to taste or use salted stock/bullion - the flavor will improve dramatically.
Original recipe here - https://www.101cookbooks.com/archives/rustic-cabbage-soup-recipe.html
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 143.4 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 8.6 g
- Protein: 7.4 g
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