Vegetarian tortilla pie

Name: Vegetarian tortilla pie Recipe
Yield: 6
Ingredients: 1can drained and rinsed black beans; 1 can fiesta style corn; 2 cups picante sauce; 1 cup Mozzerella cheese; 1 cup cheddar cheese; 1 tsp cilantro; 1 tsp cumin; 5 flour tortillas (10 inch)

Number of Servings: 6

Ingredients

1can drained and rinsed black beans1 can fiesta style corn2 cups picante sauce1 cup Mozzerella cheese 1 cup cheddar cheese1 tsp cilantro 1 tsp cumin5 flour tortillas (10 inch)

Directions

preheat oven to 350*. Combine beans, corn, picante sauce, cilantro and cumin. Place one Tortilla onto baking sheet layer with 1/4 of the bean mix and 1/4 of the cheese top with tortilla. Continue with next 3 layers. Bake for 25-35 min until tortilla is light golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user PLEASLEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 380.0
Total Fat: 14.1 g
Cholesterol: 27.2 mg
Sodium: 1,842.4 mg
Total Carbs: 50.1 g
Dietary Fiber: 5.8 g
Protein: 18.3 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews