Jay's Mexican Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 ounces boneless skinless chicken breast2-cans sweet corn (1 drained, 1 not drained01-can Black beans (drained and rinsed)20 OZ of your favorite salsa (I use medium and mild mix)2 cups chicken broth1 cup long grain brown rice2 sweet onions coarsely chopped3 stalks of celery finely chopped1/2 tsp garlic salt1/2 tsp onion powderFajita seasoning
1) Generously coat the chicken in the Fajita seasoning garlic salt and onion powder and let marinate over night or for at least 30 minutes.
2) Place chicken in bottom of crock pot, then add the onions and celery, then the rice, then the stock, then the salsa.
3) Cook on low for 8 hours
4) After 7 hours add the drained and rinsed black beans, and the 2 cans of corn (One drained, the other not drained) and stir the whole mixture.
5) After 8 hours turn the crock pot off and shred the chicken in the pot and mix everything together very well.
6) You can add sour cream and shredded cheese to each bowl individually or add the sour cream into the pot and stir, topping with the shredded cheese. That goes to preference.
Each serving is about 1-1/2 of mixture. Very delicious and VERY healthy.
Number of Servings: 6
Recipe submitted by SparkPeople user JGATTO13.
2) Place chicken in bottom of crock pot, then add the onions and celery, then the rice, then the stock, then the salsa.
3) Cook on low for 8 hours
4) After 7 hours add the drained and rinsed black beans, and the 2 cans of corn (One drained, the other not drained) and stir the whole mixture.
5) After 8 hours turn the crock pot off and shred the chicken in the pot and mix everything together very well.
6) You can add sour cream and shredded cheese to each bowl individually or add the sour cream into the pot and stir, topping with the shredded cheese. That goes to preference.
Each serving is about 1-1/2 of mixture. Very delicious and VERY healthy.
Number of Servings: 6
Recipe submitted by SparkPeople user JGATTO13.
Nutritional Info Amount Per Serving
- Calories: 292.2
- Total Fat: 2.1 g
- Cholesterol: 55.0 mg
- Sodium: 852.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 7.7 g
- Protein: 31.6 g
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