Banana Cranberry Muffins or loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup sorgum flour1/3 cup quinoa flour, (or brown rice flour)1/3 cup tapioca starch1/2 cup brown sugar1 tsp. xanthan gum1 tbsp. GF baking powder1 tsp. baking soda1/4 tsp. salt2 eggs1 1/4 cups mashed banana (about 3)1/4 cup olive oil1 tsp cider vinegar3/4 cup dried cranberries
In large bowl combine firs 8 ingredients. Mix well and set aside.
In seperate bowl beat eggs,banana and oil and vinegar until combines. Add dry ingredients and mix just until combined. Stir in cranberries.
For muffins: Spoom batter evenly into each cup of prepared muffin tin. Let stand 30 min. Bake in preheated oven for 18-20 min. or until firm to the touch. Remove from pan immediately and let cool completely on a rack. If they stick to the pan, let stand for 2 to 3 minutes, then try again to remove them.
For Loaf: Spoon batter into prepared loaf pan. Let stand for 30 min. Bake in preheated oven for 55-65 min, or until a cake tester comes out clean. Let cook in the pan on a rack for 10 mon. Remove from the pan an let cool completely on a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user MICHELLE1995.
In seperate bowl beat eggs,banana and oil and vinegar until combines. Add dry ingredients and mix just until combined. Stir in cranberries.
For muffins: Spoom batter evenly into each cup of prepared muffin tin. Let stand 30 min. Bake in preheated oven for 18-20 min. or until firm to the touch. Remove from pan immediately and let cool completely on a rack. If they stick to the pan, let stand for 2 to 3 minutes, then try again to remove them.
For Loaf: Spoon batter into prepared loaf pan. Let stand for 30 min. Bake in preheated oven for 55-65 min, or until a cake tester comes out clean. Let cook in the pan on a rack for 10 mon. Remove from the pan an let cool completely on a rack.
Number of Servings: 12
Recipe submitted by SparkPeople user MICHELLE1995.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 6.3 g
- Cholesterol: 35.4 mg
- Sodium: 291.6 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 1.7 g
- Protein: 3.4 g
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