Volumetrics Garden Chili
- Number of Servings: 8
Ingredients
1 pound lean ground turkey 2 cups chopped onions3 tablespoons chopped garlic1 cup seeded, chopped green bell peppers1 cup seeded, chopped red bell peppers3/4 teaspoon salt1/4 teaspoon freshly ground black pepper3 tablespoons chili powder2 teaspoons cumin3 cups canned crushed tomatoes3 cups nonfat, reduced-sodium beef broth3 cups beans (kidney, black, and/or pinto)1 cup chopped celery2 cups peeled, shredded carrots1 cup chopped zucchini1 tablespoon hot-pepper sauce
1) Lightly coat a 4- to 5-quart pot with cooking spray. Heat the pot over medium-high heat until hot. Crumble the turkey into the pot and add the onions, garlic, bell peppers, salt, and pepper. cook, stirring occasionally, until the beef loses its raw color. Drain the liquid from the pot.
2) Reduce the heat to medium and stir in the chili powder and cumin. Add the remaining ingredients and 1 cup water, and bring to a boil, stirring. Cover the pot, reduce the heat, and simmer 45 minutes, stirring occasionally.
Number of Servings: 8
Recipe submitted by SparkPeople user KAVITHA1989.
2) Reduce the heat to medium and stir in the chili powder and cumin. Add the remaining ingredients and 1 cup water, and bring to a boil, stirring. Cover the pot, reduce the heat, and simmer 45 minutes, stirring occasionally.
Number of Servings: 8
Recipe submitted by SparkPeople user KAVITHA1989.
Nutritional Info Amount Per Serving
- Calories: 262.2
- Total Fat: 5.6 g
- Cholesterol: 40.0 mg
- Sodium: 907.9 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 10.7 g
- Protein: 20.7 g
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