Turkey Salisbury Steak with Onions
- Number of Servings: 4
Ingredients
1/3 c. egg substitute1/4 c. old-fashioned oats1 tbsp. plus 2 tsp. onion soup mix1 tbsp. dried minced onion1 tsp. garlic powder1/2 tsp. black pepper1 lb. 93% lean ground turkey3 tbsp. whole wheat flour; divided1 c. fat-free, vegetable broth2 tbsp. ketchup3 tsp. Worcestershire sauceolive oil spray1 onion, sliced and separated into rings (about 3 1/2 c.)
1. Combine egg substitute and the oats in a medium mixing bowl. Let stand for 3 minutes to soften the oats. Add onion soup mix, minced onion, garlic powder, pepper and turkey. Mix until well combined and then shape into 4 oval patties about 1 inch thick, 3 inches wide and 4 1/2 inches long.
2. Put 2 tbsp. flour in a medium shallow bowl. Dip the patties in the flour to coat them on all sides. Put the remaining flour in a medium mixing bowl. Slowly whisk in enough broth to form a paste. Then slowly whisk in the remaining broth, ketchup and Worcestershire sauce until well combined. Set aside.
3. Preheat large nonstick skillet to medium-high heat. When the skillet is hot, lightly mist it with spray. Put in the patties and brown on both sides. Pour the broth mixture into the skillet Add the onion rings to the skillet. Bring the liquid to a boil; cover and reduce heat to low. Simmer about 15 minutes, flipping patties once, halfway through. Transfer to a platter; spoon onions and gravy over the patties and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TONYNE.
2. Put 2 tbsp. flour in a medium shallow bowl. Dip the patties in the flour to coat them on all sides. Put the remaining flour in a medium mixing bowl. Slowly whisk in enough broth to form a paste. Then slowly whisk in the remaining broth, ketchup and Worcestershire sauce until well combined. Set aside.
3. Preheat large nonstick skillet to medium-high heat. When the skillet is hot, lightly mist it with spray. Put in the patties and brown on both sides. Pour the broth mixture into the skillet Add the onion rings to the skillet. Bring the liquid to a boil; cover and reduce heat to low. Simmer about 15 minutes, flipping patties once, halfway through. Transfer to a platter; spoon onions and gravy over the patties and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TONYNE.
Nutritional Info Amount Per Serving
- Calories: 237.8
- Total Fat: 8.4 g
- Cholesterol: 80.2 mg
- Sodium: 578.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.7 g
- Protein: 25.9 g