21-Day Menu Barbeque-Style Portobellos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large portobello mushrooms1/2 cup vegetable juice1/4 cup apple juice concentrate1/2 cup roasted red peppers1 tablespoon reduced-sodium soy sauce1 tablespoon seasoned rice vinegar2 teaspoons chili powder1/2 teaspoon garlic powder1/4 teaspoon black pepper
Clean mushrooms and remove stems. Cut into 1/2-inch strips.
Combine vegetable juice, apple juice concentrate, red peppers, soy sauce, vinegar, chili powder, garlic powder, and black pepper in a blender. Process until smooth, then transfer mixture to a non-stick skillet and heat until bubbly.
Add mushroom strips, turning to coat evenly with sauce. Cover and cook over medium-high heat, turning occasionally, until mushrooms are tender, about 10 minutes. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAG81.
Combine vegetable juice, apple juice concentrate, red peppers, soy sauce, vinegar, chili powder, garlic powder, and black pepper in a blender. Process until smooth, then transfer mixture to a non-stick skillet and heat until bubbly.
Add mushroom strips, turning to coat evenly with sauce. Cover and cook over medium-high heat, turning occasionally, until mushrooms are tender, about 10 minutes. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAG81.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 800.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.1 g
- Protein: 3.5 g
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