Breakfast Egg Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 c egg white (or egg subtitute)1 whole egg1/4 c diced extra lean ham1/4 to 1/2 c bell peppers, red, green, yellow1/4 c shredded low fat cheddar cheese1 Tbs onion1/4 c chopped mushrooms
makes 12 regular sized muffins
prehead oven to 350 deg. F
spray muffin tin with oil (or use silicone cups).
Mix all ingrediants in 4 c measure or bowl. Pour into muffin pan, bake for 18 - 20 minutes or until toothpick comes out clean. Keeps in refrigerator for 1 week.
Number of Servings: 12
Recipe submitted by SparkPeople user HANDYLADY.
prehead oven to 350 deg. F
spray muffin tin with oil (or use silicone cups).
Mix all ingrediants in 4 c measure or bowl. Pour into muffin pan, bake for 18 - 20 minutes or until toothpick comes out clean. Keeps in refrigerator for 1 week.
Number of Servings: 12
Recipe submitted by SparkPeople user HANDYLADY.
Nutritional Info Amount Per Serving
- Calories: 36.2
- Total Fat: 0.7 g
- Cholesterol: 20.0 mg
- Sodium: 136.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 5.8 g
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