Blackened Tilapia

Name: Blackened Tilapia Recipe
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 tilapia filets; 2 tbsp olive oil; oyster house seasoning

(1)

Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 tilapia filets2 tbsp olive oiloyster house seasoning

Directions

Heat pan with olive oil, coat fish with seasoning, fry on one side for 4 min, then flip and fry until flaky.

Number of Servings: 2

Recipe submitted by SparkPeople user DANNIS_GIRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 202.5
Total Fat: 10.3 g
Cholesterol: 57.1 mg
Sodium: 107.1 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 28.6 g

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