Shredded Beef Barbecue

Name: Shredded Beef Barbecue Recipe
Yield: 12
Ingredients: 1 boneless beef sirloin tip roast (2 1/2 pounds); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon canola oil; 1 cup each ketchup and water; 1/2 cup chopped onion; 1/3 cup packed brown sugar; 3 tablespoons Worcestershire sauce; 2 tablespoons lemon juice; 2 tablespoons cider vinegar; 2 tablespoons Dijon mustard; 2 teaspoons celery seed; 2 teaspoons chili powder; 12 kaiser rolls split

Number of Servings: 12

Ingredients

1 boneless beef sirloin tip roast (2 1/2 pounds)1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon canola oil1 cup each ketchup and water1/2 cup chopped onion1/3 cup packed brown sugar3 tablespoons Worcestershire sauce2 tablespoons lemon juice2 tablespoons cider vinegar2 tablespoons Dijon mustard2 teaspoons celery seed2 teaspoons chili powder12 kaiser rolls, split

Directions

Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium high heat; drain. Transfer roast to a 5 quart slow cooker. Combine the ketchup, water, onion, brown sugar, Worcestershire sauce, lemon juice, vinegar, mustard celery seed and chili powder; pour over roast. Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll.

Number of Servings: 12

Recipe submitted by SparkPeople user STAGGERLEE32.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 430.1
Total Fat: 11.3 g
Cholesterol: 84.1 mg
Sodium: 770.5 mg
Total Carbs: 46.9 g
Dietary Fiber: 1.6 g
Protein: 34.6 g

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