Spinach-Ricotta Bake

Name: Spinach-Ricotta Bake Recipe
Yield: 6
Ingredients: 2 Pkg Frozed Spinach; 1 15oz container FF ricotta chees; 3 Tbsp grated parmesan cheese; 2 lrg egg whites; 1/4 tsp garlic powder; pinch of grnd nutmeg; 1 1/2 C low sodium marinara sauce

Number of Servings: 6

Ingredients

2 Pkg Frozed Spinach1 15oz container FF ricotta chees3 Tbsp grated parmesan cheese2 lrg egg whites1/4 tsp garlic powderpinch of grnd nutmeg1 1/2 C low sodium marinara sauce

Directions

Preheat oven 450. Lightly mist 8x8 baking dish w olive oil spray. Squeeze all water from spinch. Add to mixing bowl. Then add ricotta, Parmesan, egg whites, garlic powder and nutmeg. Stir to mix. Transfer to baking dish and spread out with spoon. Bake 20 min or until starting to brown. Cover with marinara sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user CORNISHHEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 104.9
Total Fat: 1.5 g
Cholesterol: 14.5 mg
Sodium: 238.2 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.8 g
Protein: 11.0 g

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