Mexican Bake

Name: Mexican Bake Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 6 eggs; 1 can black beans; 1 can diced tomatoes; 1 can mexicorn; 1 small can diced green chiles; .5 c light sour cream; 1 lb lowfat cottage cheese; 1/2 c cooked brown rice; 1/2 c cooked white rice; Spice to taste: I use cumin chili powder garlic powder onion powder and seasoned salt.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

6 eggs1 can black beans1 can diced tomatoes1 can mexicorn1 small can diced green chiles.5 c light sour cream1 lb lowfat cottage cheese1/2 c cooked brown rice1/2 c cooked white riceSpice to taste: I use cumin, chili powder, garlic powder, onion powder, and seasoned salt.

Directions

Mix everything together in a large bowl, and bake in a casserole dish for 1 hour at 350 degrees.

Number of Servings: 8

Recipe submitted by SparkPeople user J-HANSEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 291.4
Total Fat: 7.5 g
Cholesterol: 169.8 mg
Sodium: 796.7 mg
Total Carbs: 35.5 g
Dietary Fiber: 7.0 g
Protein: 20.3 g

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