Meaghans Smoked sausage and chicken chilli

Name: Meaghans Smoked sausage and chicken chilli Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: Chicken Breast no skin 1 breast bone and skin removed; *Sausage Smoked (Eating Right) 300 gram(s); *whole onion raw (1 onion) 1 serving; Carrots raw 1 cup chopped; Garlic 5 tsp; Garlic powder 2 tbsp; *chilli powder 5 tsp; Yellow Mustard 5 tsp or 1 packet; Brown Sugar 3 tsp packed; Honey 1 tbsp; *Cumin seed 1 tbsp; Salt 3 tbsp; *Classico Pasta Sauce Garden Vegetable Primavera 2 cup; *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 0.5 serving; Beans red kidney 1 cup; Beans navy 1 cup; Water tap 2 cup (8 fl oz)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Chicken Breast, no skin, 1 breast, bone and skin removed*Sausage,Smoked (Eating Right), 300 gram(s) *whole onion, raw (1 onion), 1 serving Carrots, raw, 1 cup, chopped Garlic, 5 tsp Garlic powder, 2 tbsp *chilli powder, 5 tsp Yellow Mustard, 5 tsp or 1 packet Brown Sugar, 3 tsp packed Honey, 1 tbsp *Cumin seed, 1 tbsp Salt, 3 tbsp *Classico, Pasta Sauce Garden Vegetable Primavera, 2 cup *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving Beans, red kidney, 1 cup Beans, navy, 1 cup Water, tap, 2 cup (8 fl oz)

Directions

sautee onions, garlic and carrots together, add chopped up chicken and sausage, fry together, then add tomatos and beans, then tomato sauce,( I used classico cause it was all i had... u can use any tomato sauce.) then add your seasonings when done, drizzle honey and brown sugar and mustard to taste ( this is just something my family does to give it that sweet savory flavor) then simmer for an hour... i liek to put a little low fat greek yogurt and sprinkle some cheddar on top for flavor :-) enjpy

Number of Servings: 12

Recipe submitted by SparkPeople user BROOKE1984F.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 175.4
Total Fat: 4.8 g
Cholesterol: 11.4 mg
Sodium: 2,110.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 4.3 g
Protein: 13.3 g

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