MK Meatless Tomato Sauce (1 serving = 1/2 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1400g crushed tomatoes or passata (2x700g bottles)4 garlic cloves, crushed2 hot chili peppers, chopped finely *2 cups onions, chopped finely1 cup button mushrooms, finely diced1 shredded carrot (about 1 cup)1 shredded zucchini (about 1 cup)125ml red wine1 tbsp olive oil* hot peppers - note that not all peppers are created equal. You may want to start with just one and test 'hotness' or omit if making kid friendly sauce.
Makes about 12 1/2 cup servings.
Saute the onion, garlic and chili peppers in hot oil until soft. Add tomatoes and red wine. Simmer over med-low heat for 1 hour. Salt to taste. Let cool then puree in a blender or with a hand mixer until smooth (no one will know how many veggies there are in here once pureed).
Optional: Spice it up with 1 tbsp of oregano for more 'italian' taste.
Number of Servings: 12
Recipe submitted by SparkPeople user MARTINEKERR.
Saute the onion, garlic and chili peppers in hot oil until soft. Add tomatoes and red wine. Simmer over med-low heat for 1 hour. Salt to taste. Let cool then puree in a blender or with a hand mixer until smooth (no one will know how many veggies there are in here once pureed).
Optional: Spice it up with 1 tbsp of oregano for more 'italian' taste.
Number of Servings: 12
Recipe submitted by SparkPeople user MARTINEKERR.
Nutritional Info Amount Per Serving
- Calories: 76.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 163.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.4 g
- Protein: 2.8 g
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