high protein pancakes

Name: high protein pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup greek yogurt (plain or vanilla); 1 cup low fat ricotta or cottage cheese; 3 eggs; 1 cup self rising flour (or all purpose flour plus 1/2 tsp baking soda); 1/4 cup milk; pinch of salt (if desired)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup greek yogurt (plain or vanilla)1 cup low fat ricotta or cottage cheese3 eggs1 cup self rising flour (or all purpose flour plus 1/2 tsp baking soda)1/4 cup milkpinch of salt (if desired)

Directions

Mix all ingredients. Preheat skillet coated with butter or nonstick spray. Pour batter on to skillet 1/4 cup at a time. Turn pancakes when edges are dry and tops begin to bubble. Makes 4 servings of 3-4 pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user CHYCZEWSKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 8.9 g
Cholesterol: 179.7 mg
Sodium: 530.4 mg
Total Carbs: 31.3 g
Dietary Fiber: 1.0 g
Protein: 20.2 g

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