Beef Tenderloin with Blue Cheese

Name: Beef Tenderloin with Blue Cheese Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 6 (6 oz) pieces beef tenderloin 1-1/2 to 2 inches thick; 3 tbsp crumbled blue cheese; Marinade:; 1 tbsp olive oil; 1/4 cup red wine; 1 clove garlic mashed; 1 tbsp tomato paste; 1 tbsp chopped fresh parsley; 1/2 tsp black pepper

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

6 (6 oz) pieces beef tenderloin, 1-1/2 to 2 inches thick3 tbsp crumbled blue cheeseMarinade:1 tbsp olive oil1/4 cup red wine1 clove garlic, mashed1 tbsp tomato paste1 tbsp chopped fresh parsley1/2 tsp black pepper

Directions

Mix marinade ingredients in a large baking dish. Coat both sides of meat with marinade and let sit in refrigerator for 30-45 minutes. Grill tenderloin over medium-high heat or broil 6 inches from heat source, until cooked to taste. Top with blue cheese and cook until cheese melts.

Number of Servings: 4

Recipe submitted by SparkPeople user KSUTT13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 733.2
Total Fat: 54.3 g
Cholesterol: 182.4 mg
Sodium: 489.6 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.1 g
Protein: 53.0 g

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Member Reviews

ANGELHOPE69
the nutrition is based upon a 9oz steak.....cut the ingredients in half and you have half the cals.....approximately 366 cals each....that with a garden salad and you have a filling meal for under 400 cals....and really tasty one at that!! - 11/2/10