Green Smoothie (kiwi & kale)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
I frozen banana3 or 4 kale leaves (inner rib removed)1 kiwi fruit1 cup filtered water
Put water and kale leaves in blender first.
Blend kale and water for a short time. I use a vitamix. I have an old model that just has a high and low setting. I use the low setting, blending for about 30-40 seconds using a cup of cold, filtered water that I keep in the fridge. This way, the kale gets blended in nicely.
Next, add the kiwi in a few pieces, and frozen banana (I usually freeze the bananas in halves, and then split each half into two pieces before dumping in the blender).
Blend for another 30-40 seconds, and your smoothie is done.
Number of Servings: 1
Recipe submitted by SparkPeople user ALIVETOMORROW.
Blend kale and water for a short time. I use a vitamix. I have an old model that just has a high and low setting. I use the low setting, blending for about 30-40 seconds using a cup of cold, filtered water that I keep in the fridge. This way, the kale gets blended in nicely.
Next, add the kiwi in a few pieces, and frozen banana (I usually freeze the bananas in halves, and then split each half into two pieces before dumping in the blender).
Blend for another 30-40 seconds, and your smoothie is done.
Number of Servings: 1
Recipe submitted by SparkPeople user ALIVETOMORROW.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 34.9 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 8.0 g
- Protein: 4.4 g
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