Salt Baked Swai

Name: Salt Baked Swai Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 lbs frozen Swai; 1 1/2 tsp sea salt; 1 1/2 tsp garlic powder; 1 cup all purpose flour; 1 cup vegetable oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 lbs frozen Swai1 1/2 tsp sea salt1 1/2 tsp garlic powder1 cup all purpose flour1 cup vegetable oil

Directions

Thaw fish, rinse. Dip in flour. Deep fry for 8 min (4 minutes per side, per fillet). Sprinkle with salt and garlic powder on both sides of each fillet.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CHIREELS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.7
Total Fat: 7.3 g
Cholesterol: 4.2 mg
Sodium: 610.2 mg
Total Carbs: 15.8 g
Dietary Fiber: 0.4 g
Protein: 4.8 g

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