Yogurt, Kale. Strawberry Smoothie
- Number of Servings: 3
Ingredients
1 cup Plain non fat yogurt2 cups strawberries1 medium apple 1 medium banana 1 cup chopped kale1/4 cup cran grape juice
blend all - Makes just over 3, 1 cup servings. on the tart side, may want to add honey or some sugar.
Number of Servings: 3
Recipe submitted by SparkPeople user JMRUDY24.
Number of Servings: 3
Recipe submitted by SparkPeople user JMRUDY24.
Nutritional Info Amount Per Serving
- Calories: 113.9
- Total Fat: 0.2 g
- Cholesterol: 1.5 mg
- Sodium: 57.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.3 g
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