Vegetable and Spelt Soup

Name: Vegetable and Spelt Soup Recipe
Yield: 8
Ingredients: Ingredients:; *spelt kernels organic VITA-SPELT 1 cup (remove); Kale 1 cup chopped (remove); Celery raw 1.5 cup diced (remove); Carrots raw 1 cup chopped (remove); Vegetable Broth 8 cup (remove); Onions raw .25 cup chopped (remove); Garlic 3 cloves (remove); Red Potato 200 grams (remove)

Number of Servings: 8

Ingredients

Ingredients:*spelt kernels, organic, VITA-SPELT, 1 cup (remove)Kale, 1 cup, chopped (remove)Celery, raw, 1.5 cup, diced (remove)Carrots, raw, 1 cup, chopped (remove)Vegetable Broth, 8 cup (remove)Onions, raw, .25 cup, chopped (remove)Garlic, 3 cloves (remove)Red Potato, 200 grams (remove)

Directions

Sautee veggies, then add broth and simmer.

Number of Servings: 8

Recipe submitted by SparkPeople user ATRIPP33.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 976.2 mg
Total Carbs: 27.0 g
Dietary Fiber: 5.4 g
Protein: 4.7 g

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