Woman's Day Sausage & Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz fully-cooked smoked turkey sausage, sliced1 medium onion, chopped1 Tbsp minced garlic6 cups reduced-sodium chicken broth3 medium Yukon Gold potatoes (about 1 1/4 lb), peeled and cut into 1/2-inch chunks12 oz fresh kale, stems removed and leaves chopped (8 cups)OPTIONAL - crushed red pepper
1. Heat a 5-qt pot over medium-high heat. Add sausage and saute 5 minutes or until browned
2. Add onion and garlic; saute 3 minutes or until onion stars to soften. Add broth and bring to a boil.
3. Stir in potatoes and kale. Simmer, partially covered, 10 to 12 minutes or until potatoes and kale are tender. Serve with crushed red pepper, if desired.
Per serving: 202 cal, 11 g. protein, 31 g carbs, 4 g fiber, 4 g fat (1 g sat fat), 25 mg cholesterol, 852 mg sodium
Number of Servings: 6
Recipe submitted by SparkPeople user BRIGHT_WRITER.
2. Add onion and garlic; saute 3 minutes or until onion stars to soften. Add broth and bring to a boil.
3. Stir in potatoes and kale. Simmer, partially covered, 10 to 12 minutes or until potatoes and kale are tender. Serve with crushed red pepper, if desired.
Per serving: 202 cal, 11 g. protein, 31 g carbs, 4 g fiber, 4 g fat (1 g sat fat), 25 mg cholesterol, 852 mg sodium
Number of Servings: 6
Recipe submitted by SparkPeople user BRIGHT_WRITER.
Nutritional Info Amount Per Serving
- Calories: 182.6
- Total Fat: 2.6 g
- Cholesterol: 11.0 mg
- Sodium: 814.9 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 6.3 g
- Protein: 10.8 g
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