Coconut milk white gravy.

Name: Coconut milk white gravy. Recipe
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 3
Ingredients: 3 tbsp olive oil; Flour About 2 tbs; 1 cup coconut milk; Salt to taste; Pepper to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 13

Number of Servings: 3

Ingredients

3 tbsp olive oilFlour, About 2 tbs1 cup coconut milkSalt to tastePepper to taste

Directions

Add olive oil to a frying pan or pot.
On medium heat add the flour and fry it for 3 minutes.
Add the coconut milk and mix.
Cook for 10 minutes or until the gravy is the desired consistency.
Add salt and pepper to taste.

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELWINGS01.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 257.4
Total Fat: 26.7 g
Cholesterol: 0.0 mg
Sodium: 55.4 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.1 g
Protein: 1.8 g

More Recipes Like This

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews

MUSICNUT
So tasty! - 11/28/20
IRONADONIS
awesome - 11/15/20
BOWNFAMILY
Tried this one tonight. Coconut milk was all we had in the fridge and i wanted a nice creamy sauce for a rice dish. This is a wonderful base gravy that you can season to taste as you wish. I made it according to directions, added my own seasoning after and it was a hit. Thank you for submitting this - 8/2/11