Breakfast sandwich
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Nature's Own 100 calorie english muffins 1 cup southwestrn Egg Beaters 4 Jimmy Dean turkey sausage patties2 tbls chicken broth
This is easy! In a medium non stick sckillet, heat up 2 servings turkey sausage (4 patties) for 3 minutes each side, put to the side. Pour a little chicken broth inb the bottom of the same skillet and pour in 1 cup SW Egg Beaters. Cook a few minutes till done. As the eggs near completion, separate into 4 equal circles and remove the skillet from the heat. Place the 4 patties on top of the eggs. Toast the 4 english muffins and place the egg and sausage on each one. Makes 4 large sandwiches. I put each in an individual freezer bags. I place 1 in the freg for the next morning and freeze the remaining 3 for a quick breakfast on the run or a great snack for the kids. It tastes so good, they will never know it is only 190 calories!
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTJUDYANN.
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTJUDYANN.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 4.5 g
- Cholesterol: 27.7 mg
- Sodium: 705.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 19.5 g
- Protein: 16.5 g
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