Vegetarian Chicken and Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
For broth:4tbsp earth balance butter 1/2 cup flour1/4tsp celery salt1/2tsp ground black pepper8 cups vegetable broth (For this recipe I've used regular broth, but I highly recommend using low-sodium if available) 2medium carrots diced1 package faux chicken strips (morningstar meal starters is what I use)1 bay leafFor Dumplings:1.5 cups flour1/2tsp salt1/2tsp baking powder1/2cup soy milk2tbsp vegetable oil1tbsp chopped parsley
1. melt butter in a large saucepan, slowly adding flour and spices for broth to make a paste.
2. Slowly begin to mix in broth, (i use a whisk to avoid clumping) and bring to boil.
3. Add Carrots, faux chicken, and bay leaf
4. Make dumplings: Combine dry ingredients for dumplings in mixing bowl. slowly stirring in milk and oil to make thick dough ball.
5. Dust a large cuttingboard with flour. Place dough in center and cover with dry flour. Roll flat to about 1/4 inch thickness
6. cut into desired size dumplings, dropping into boiling broth one at a time
7. Cover tightly and reduce to low heat, simmering for 20 minutes (check dumplings and carrots to ensure they are done before serving)
Number of Servings: 6
Recipe submitted by SparkPeople user CARASMOM1011.
2. Slowly begin to mix in broth, (i use a whisk to avoid clumping) and bring to boil.
3. Add Carrots, faux chicken, and bay leaf
4. Make dumplings: Combine dry ingredients for dumplings in mixing bowl. slowly stirring in milk and oil to make thick dough ball.
5. Dust a large cuttingboard with flour. Place dough in center and cover with dry flour. Roll flat to about 1/4 inch thickness
6. cut into desired size dumplings, dropping into boiling broth one at a time
7. Cover tightly and reduce to low heat, simmering for 20 minutes (check dumplings and carrots to ensure they are done before serving)
Number of Servings: 6
Recipe submitted by SparkPeople user CARASMOM1011.
Nutritional Info Amount Per Serving
- Calories: 358.9
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,306.7 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 2.3 g
- Protein: 15.5 g
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